Thursday, September 12, 2013


Starting back in January, I began working towards becoming a runner. On March 27th, I started using a Garmin device to track my workouts through Garmin Connect. Tonight, I pulled together all my data for this year, since March 27th and this is what it looks like...

Count: 108 Activities

Distance: 449.23 mi

Time: 110:53:02 h:m:s

Avg Speed: 4.4 mph

Avg HR: 141 bpm

Calories: 54,113 C

Avg Distance: 4.73 mi

Max Distance: 10.05 mi

Avg Time: 1:01:36 h:m:s

Max Time: 2:22:03 h:m:s

Max Avg HR: 167 bpm

Looking back, it's pretty amazing to see where I was and how far I've come. My speed has increased, my lung capacity has gotten stronger, as has my heart, my endurance continues to grow, and I am down nearly 20 lbs. of fat. I took some measurements today and found that I have rid my body of 6 inches of fat, just around my hips alone. I am really pleased with my accomplishments so far and can't wait to continue pushing myself. Next up, 10+ miles tomorrow. Furthest distance and longest time spent out there to date.

No comments:

Post a Comment